The question remains, how much CBD should one ingest to get the beneficial effects? Unfortunately, there is no clear-cut answer.
What Should I Expect?
In general, depending upon the dose and quantity consumed, within 30-45 minutes, one should expect to feel the balance and calming properties. You may sense more energy or intense focus during the day, while towards the evening, a relaxation leading to restful sleep. In other cases, to alleviate pain, swelling and perhaps relax or improve your mood for people with severe anxiety it may occur the first time or it might take regular ingestion over a few days (up to a couple of weeks) for your body to adapt to the wellness properties.
This could be dose dependent. So many people who have tried CBD in low doses or did not consume it regularly may not have had enough over a long enough period of time.
How Much CBD Should I Take?
How many milligrams of CBD should one consume? While we are all unique, basis our endocannabinoid system, a good recommendation is to start out with a low amount and identify if that functions in accordance with your intended purpose. It is impossible to precisely give targeted guidance, a low amount could be approximately 20-30 mg, compared to 50 to 100 mg for individuals that may desire acute targeted relief, and could go up to 200 to 500 mg for persons with targeting very severe symptoms. It seems wise to acclimate your body and your endocannabinoid system to the dose for a period of time (at least a few days).
Can I Overdose on CBD?
A study published in 2017 revealed that dosages up to 1500 mg/day had no adverse side effects. While more research is being conducted to more thoroughly draw inferences. A long-term study over 135 days orally administered 200-300 mg CBD daily. Participants’ blood and urine samples were evaluated every week for changes and also tests for physiological and neurological exams were conducted. Researchers concluded that no adverse CBD toxicity nor adverse side effects resulted. If there are side effects, these are generally limited to tiredness, diarrhea, or loss of appetite. Findings of a study conducted on Parkinson’s patients revealed that the group being administered 300 mg/day had a significantly improved quality of life as reflected by mobility, daily activities, emotional control, social support and interaction, cognition, communication, and discomfort.
Whole Plant CBD originates captures all the naturally abundant terpenes and flavonoids that tend to have antioxidant, anti-inflammatory, and aromatic therapy properties that may positively impact mood, reduce anxiety, enhance focus and create positivity. This combined with the effects of the CBD itself cannot be underestimated.
*These statements have not been evaluated by the Food & Drug Administration. Our products and the information on this page are not intended to diagnose, treat, cure, or prevent any disease.*